Why are the My Pillow™, My Pillow Petite™, and the 4 Phase™ designed the way they are and what makes them work so well?

Proper sleeping posture can provide many people relief from injuries, headaches, stress,pinched nerves, and muscle tension. To facilitate good sleeping posture, our pillows comfortably cradle your head in the neutral position while providing customized support for your neck.

By offering three different Density Rolls with each pillow, you can choose just the right amount of support for your particular condition and comfort level. In addition to the Density Rolls, you also have the option of flipping the pillow... placing the lobes up or down. The lobes down position offers less curvature and the lobes up more curvature. This level of flexibility can help you gradually build back normal neck curvature.

How do I know which pillow will be the best fit for me?

Each pillow is designed for a particular body type that fitts you like a good set of clothes. The My Pillow™ was created for people with an average neck or larger build. The My Pillow Petite™ is for the smaller neck or slender build, and the 4 Phase™ is created for the person with a short, full neck.

The key is obtaining neutral position - the position of natural neck curvature. The head should not rest too far back, or too far forward. The progression of our Density Rolls should be gradual. Begin by choosing the most comfortable position, use until the amount of support and curvature feels natural, and then re-adjust the rolls and pillow positioning. It's perfectly normal if it takes days and possibly weeks to adjust to a new level of positioning.

Why seven therapeutic positions?

Not everyone has the same level of curvature in their neck. By providing seven different therapeutic positions, you can adjust the pillows until they fit perfectly to your particular body type. The reason we call them Program Pillows™ is because these seven different positions allow you to adjust the pillow to help increase, maintain, or decrease your neck curvature. If you have acute or chronic neck pain, a gradual re-aligning and stretching of your muscles into neutral position is essential for healing, comfort, and spinal alignment.

Can I sleep on my side using these pillows?

Yes! All of our pillows are designed to be used either side lying or on your back. Again, choose the most comfortable level of support for you.